Synthetic intelligence is disrupting each sector and cybersecurity isn’t any exception. Whereas it allows automation of menace detection and real-time evaluation of huge information volumes, AI has additionally turn out to be a strong instrument for cybercriminals. More and more, they’re leveraging it to refine their strategies, bypass defenses, and scale their operations.
Worker burnout in retail contact facilities is not only a personnel subject—it is a notable enterprise problem threatening to eat away at productiveness, morale, and income. Retailers are more and more turning to AI, particularly conversational AI, to assist reverse this damaging development. Organizations implementing AI signifies a profound shift in how retailers can domesticate sustainable, empowered workforces able to assembly ever-increasing buyer calls for. Clever digital brokers (IVAs) are one AI software providing a lifeline by automating routine interactions, lowering cognitive overload, and enabling human brokers to deal with high-value strategic initiatives.
Burnout in retail contact facilities stems primarily from repetition, understaffing, escalating buyer calls for, and intense stress to ship distinctive service shortly and constantly. Latest research point out that roughly 55% of contact middle workers recurrently expertise burnout.
Employees in these facilities frequently deal with excessive volumes of repetitive duties, resembling monitoring orders, processing returns and resolving advanced fee disputes. These typically monotonous duties steadily erode worker satisfaction, fueling stress and main on to turnover. Excessive attrition charges create extra challenges as retail leaders frequently make investments substantial assets into recruitment (which usually prices $1,000-$4,000 per agent), coaching ($4,000–$7,000) and productiveness loss throughout ramp-up ($5,000–$10,000). Changing a single contact middle agent prices common between $10,000 and $21,000. The cumulative affect is operational inefficiency, diminished worker morale, and compromised buyer experiences.
Conversational AI, particularly IVAs, represents a sensible, forward-thinking technique to deal with burnout. These AI-driven options can effectively automate repetitive buyer interactions, dramatically lowering worker workload and stress.
Grocery and Grocery store Chains: As an alternative of answering calls about order standing or pickup instances, brokers can deal with problem-solving and escalations. IVAs streamline logistics, stopping bottlenecks and lowering buyer frustration, making contact middle operations extra environment friendly.
Electronics and Client Tech: AI instruments in electronics retail facilitate advanced product inquiries, comparisons, and technical assist questions. IVAs information clients to acceptable product options based mostly on technical specs and particular person wants, enhancing buyer satisfaction via speedy and correct responses.
Vogue and Attire: IVAs assist vogue retailers by dealing with buyer inquiries round sizing, cloth care, returns, and exchanges. AI applied sciences can analyze buyer profiles and advocate clothes based mostly on buy historical past and real-time stock, permitting human workers to supply customized vogue consultations and enhancing general buyer satisfaction.
Residence Enchancment and DIY Retailers: IVAs within the house enchancment sector help clients in finding merchandise, accessing or understanding meeting directions, and resolving different project-based queries. Automating these on a regular basis interactions empowers retailer associates to focus their experience on customized, high-touch consultations, considerably bettering each worker satisfaction and customer support high quality.
Efficiently integrating AI into retail operations requires a cautious stability between automation and human interplay. Step one is defining clear roles for AI and workers. For instance, AI-driven instruments ought to deal with routine duties like processing returns or answering FAQs, whereas human brokers deal with relationship-building and problem-solving. Efficient communication is essential; leaders should articulate how AI helps, somewhat than replaces, human employees. Transparency round AI’s position in enhancing effectivity and buyer expertise helps ease considerations and fosters buy-in.
Retailers ought to actively contain workers all through the deployment, gathering suggestions and addressing considerations early to make sure a easy transition. By main clear and open discussions about how AI will affect day-to-day operations, management might help their brokers perceive that its position is to streamline repetitive duties, to not exchange human experience. Providing hands-on coaching tailor-made to completely different roles helps workers achieve sensible expertise with IVAs, making them extra snug and assured in leveraging these instruments.
Coaching ought to embody real-world situations the place AI can help—resembling dealing with excessive volumes of buyer inquiries or offering data-driven insights—so workers see firsthand how AI enhances their work somewhat than competes with it. Making a suggestions loop the place workers can share observations, challenges, and solutions fosters a way of possession and encourages steady enchancment. When workers really feel included within the AI adoption course of, they’re extra prone to embrace it as a invaluable asset somewhat than resist it as a disruptive drive.
Integrating AI applied sciences represents greater than only a tactical resolution to burnout; it signifies a broader cultural shift towards employee-centric operational excellence. Prioritizing worker well-being via AI-driven automation advantages everybody—workers get pleasure from increased job satisfaction, clients obtain higher service, and companies obtain better operational efficiencies and profitability.
Because the retail business continues to navigate aggressive pressures, adopting clever AI methods turns into more and more central to its success. Leveraging conversational AI and IVAs permits retailers to successfully mitigate burnout, improve worker experiences, and ship constantly excellent customer support.
For those who’re severe about getting match, shedding kilos, or constructing full-body energy, you’ve most likely come throughout erging. However right here’s the kicker: most individuals who hop on a rowing machine don’t have any clue what number of energy they’re truly burning.
That’s the place the ERG calculator is available in—a game-changing software that takes the guesswork out of your exercises and helps you prepare with precision. Whether or not you’re a seasoned rower or simply getting began, this free software might help you unlock severe efficiency positive aspects.
Within the health world, erging means utilizing an ergometer—higher generally known as a rowing machine. It mimics rowing on water, providing a robust mixture of cardio, energy, and endurance in a single motion.
Prime advantages of erging:
From gym-goers to Olympic rowers, erging is a favourite for a purpose.
Questioning how erging stacks up towards working, biking, or the elliptical? Right here’s the breakdown:
| Exercise Sort | Muscle groups Labored | Impression Degree | Calorie Burn (30 min) | Full Physique? |
| Erging | Legs, core, again, arms | Low | 250–400+ kcal |  Sure |
| Treadmill Operating | Legs, core | Excessive | 240–450 kcal |  No |
| Biking | Legs | Low | 200–400 kcal | No |
| Elliptical | Legs, arms (mild) | Low | 200–350 kcal |  Partial |
Why erging wins: Full-body burn, extra calorie bang per stroke, and decrease harm danger.
Simply getting began with erging? Right here’s how you can maintain it clean and stress-free.
Newbie Ideas for Erging:
Pattern Newbie Routine:
Keep constant, and outcomes will come.
The ERG calculator is a free software that estimates your caloric burn throughout erging based mostly on private metrics. It makes use of the scientifically confirmed Mifflin-St Jeor equation to estimate your every day power output.
Inputs You Present:
Output You Get:
Utilizing the calculator is quick and straightforward:
Attempt the ERG Calculator Now — It’s free and requires no login.
For Males:
BMR = ( 10×weight) + ( 6.25×peak) −( 5×age) + 5
For Girls:
BMR = ( 10×weight) +( 6.25×peak) − ( 5×age) − 161
Then:
TDEE = BMR × ActivityFactor
As soon as BMR is calculated, multiply it by an Exercise Issue based mostly on how intense your every day motion or erging is:
A 30-year-old lady weighing 65 kg and 165 cm tall who’s reasonably energetic:
Step 1:
BMR = (10 × 65) + (6.25 × 165) − (5 × 30) − 161
BMR = 650 + 1031.25 − 150 − 161 = 1370.25 kcal
Step 2:
TDEE = 1370.25 × 1.55 = ~2,124 kcal/day
That is her estimated power expenditure — and what the ERG calculator robotically provides.
To offer you an concept, listed below are calorie estimates for frequent person profiles:
| Profile | Age | Weight (kg) | Top (cm) | Exercise Degree | Estimated Energy Burned |
| Younger Male Athlete | 25 | 75 | 180 | Very Lively (1.725) | 2,958 kcal/day |
| Center-aged Feminine | 40 | 65 | 165 | Frivolously Lively | 1,915 kcal/day |
| Senior Newbie | 60 | 70 | 170 | Sedentary (1.2) | 1,548 kcal/day |
Use this knowledge to refine your health targets and observe your every day progress.
For those who’ve obtained the fundamentals down, it’s time to go elite.
Greatest Superior Erging Methods:
Many skilled rowers compete in:
Pair your coaching with the ERG calculator to dial in your energy and restoration wants.
For those who’re hooked on erging, contemplate bringing the exercise house. Right here’s a fast shopping for information:
| Machine | Worth | Key Options | Preferrred For |
| Concept2 RowErg | $1,000+ | Dependable, gym-grade, sturdy neighborhood | All customers |
| Hydrow Good Rower | $2,000+ | Constructed-in exercises, scenic movies | Freshmen & tech followers |
| NordicTrack RW900 | $1,500+ | Interactive touchscreen, silent drive | House gymnasium lovers |
| Sunny Well being SF-RW5515 | <$400 | Finances-friendly, primary however stable really feel | Starters & tight budgets |
Don’t pull together with your arms first – Legs ought to lead the motion
Keep away from slouching – Hold your again upright and core tight
Don’t rush strokes – Goal for consistency, not chaos
No warm-up? Massive mistake – Spend 2–3 minutes prepping your physique
Skipping monitoring – Use the ERG calculator to observe effort
Fixing these errors might help forestall harm and unlock smoother periods.
The ERG calculator isn’t only a numbers software—it’s a efficiency booster.
Tracks actual power output Makes exercises extra intentional Helps you eat, prepare, and get well smarter Retains motivation excessive with measurable knowledge
It’s the distinction between guessing and rising.
“Earlier than the calculator, I had no concept if I used to be making progress. Now I do know precisely how a lot I burn and how you can push tougher.”
— Janelle, NYC
“Erging is my go-to exercise. The calculator retains me on observe—particularly throughout slicing season.”
— Marcus, Toronto
FAQs: Erging & the ERG Calculator
Q: Is erging higher than working?
A: Erging works extra muscular tissues and is simpler on the joints. Nice for full-body coaching.
Q: How typically ought to I erg per week?
A: Freshmen can begin with 3x per week. Superior rowers may do 4–6 periods.
Q: Is the ERG calculator correct?
A: Sure, it makes use of probably the most dependable equations (Mifflin-St Jeor) for calorie estimates.
Q: Can I exploit the calculator on cell?
A: Sure! It’s responsive and works on all units.
Q: Do I have to obtain something?
A: Nope—it’s 100% on-line and free.
Conclusion: Use the ERG Calculator to Make Each Stroke Depend
Erging is an elite-level exercise that anybody can do. With the ERG calculator, you lastly have a solution to flip uncooked effort into actual, trackable progress.
Able to take management of your coaching?
Use the ERG calculator now and take your erging to the following degree.
I’m utilizing chewie and video controller in my app , on the video Fullscreen exit the standing bar hides when i exit from full display screen mode for full app the standing bar concern occurs then.
My code snippet:
import 'package deal:flutter/materials.dart';
import 'package deal:flutter_riverpod/flutter_riverpod.dart';
import 'package deal:frequency_app/core/constants/app_colors.dart';
import 'package deal:video_player/video_player.dart';
import 'package deal:chewie/chewie.dart';
/// **Video Participant Controller Supplier**
closing videoPlayerControllerProvider = FutureProvider.autoDispose((ref) async {
closing controller = VideoPlayerController.networkUrl(
Uri.parse('https://flutter.github.io/assets-for-api-docs/property/movies/bee.mp4'),
videoPlayerOptions: VideoPlayerOptions(
allowBackgroundPlayback: false,
mixWithOthers: true,
),
);
await controller.initialize();
// await controller.play();
controller.setLooping(true);
/// **Listener to trace progress and buffering**
controller.addListener(() {
closing videoValue = controller.worth;
closing currentPosition = videoValue.place.inMilliseconds;
closing length = videoValue.length.inMilliseconds;
if (videoValue.isBuffering) {
print("Video is buffering...");
ref.learn(isBufferingProvider.notifier).state = true;
} else if (videoValue.isPlaying) {
ref.learn(isBufferingProvider.notifier).state = false;
}else {
ref.learn(isBufferingProvider.notifier).state = false;
ref.learn(playPauseProvider.notifier).resumeAfterBuffering(controller); // Resume video after buffering
}
ref.learn(videoProgressProvider.notifier).state =
videoValue.length.inMilliseconds > 0
? videoValue.place.inMilliseconds / videoValue.length.inMilliseconds
: 0.0;
if (videoValue.isPlaying && currentPosition > 500 && currentPosition < length) {
ref.learn(isBufferingProvider.notifier).state = false;
}
if (!controller.worth.isBuffering &&
!controller.worth.isPlaying) {
controller.play();
}
closing progress = length > 0 ? currentPosition / length : 0.0;
ref.learn(videoProgressProvider.notifier).state = progress;
});
ref.onDispose(() {
controller.pause();
controller.dispose();
});
return controller;
});
/// **Chewie Controller Supplier**
closing chewieControllerProvider = FutureProvider.autoDispose((ref) async {
closing videoController = await ref.watch(videoPlayerControllerProvider.future);
if (!videoController.worth.isInitialized) {
await videoController.initialize();
}
closing chewieController = ChewieController(
videoPlayerController: videoController,
autoPlay: false,
looping: true,
showControls: true,
showControlsOnInitialize: true,
aspectRatio: videoController.worth.aspectRatio > 0 ? videoController.worth.aspectRatio : 16 / 9,
allowFullScreen: true,
allowMuting: true,
allowPlaybackSpeedChanging: true,
customControls: CustomChewieControls(),
progressIndicatorDelay: Length.zero,
);
ref.onDispose(() {
chewieController.dispose();
});
return chewieController;
});
class CustomChewieControls extends ConsumerWidget {
const CustomChewieControls({tremendous.key});
@override
Widget construct(BuildContext context, WidgetRef ref) {
closing videoController = ChewieController.of(context).videoPlayerController;
closing isPlaying = ref.watch(playPauseProvider);
closing isMuted = ref.watch(muteProvider);
return Stack(
youngsters: [
// Background Visibility
Positioned.fill(
child: Container(color: Colors.black.withOpacity(0.3)),
),
// Controls (Fullscreen, Mute, Seek, Play/Pause)
Align(
alignment: Alignment.bottomCenter,
child: Padding(
padding: const EdgeInsets.only(bottom: 10.0),
child: Row(
mainAxisAlignment: MainAxisAlignment.spaceBetween,
children: [
IconButton(
icon: Icon(Icons.fullscreen, color: Colors.white),
onPressed: () => ChewieController.of(context).enterFullScreen(),
),
],
),
),
),
],
);
}
}
I’ve tried Restoring System UI Model on Fullscreen Exit.
i additionally tried deviceOrientationsAfterFullScreen
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Kingsmill Bond has been concerned on the planet of fresh vitality and sustainability for over 30 years. He was beforehand an vitality analyst for the Rocky Mountain Institute and is now an vitality strategist at Ember, a local weather and vitality consultancy with its dwelling workplace in London. After the turmoil created by the latest tariff insurance policies enacted by the US, he instructed Inside Local weather Information these tariffs might truly assist the world transfer away from its fossil gas habit. “The underside line is that the world runs on imported fossil fuels beneath the umbrella of the Pax Americana,” he stated. “As Trump destabilizes that, then folks will look to their very own home vitality sources, which usually means renewables and electrification.”
If that prediction seems to be true, it will marginalize the US and improve the independence and political energy of different nations. Whereas he stays optimistic in regards to the progress of renewable vitality, warmth pumps, and the EV revolution globally, he sees a slower and dirtier path for the US. Bond argues that since most international locations don’t have plentiful oil and fuel inside their borders, they should import fossil fuels. Additionally they have to trust of their provide of fossil fuels and the costs they need to pay for vitality. As that confidence erodes, they’ll look to options, Bond says.
Most international locations don’t have the flexibility to fabricate renewable assets like photo voltaic panels, wind generators, or grid-scale storage batteries for themselves and should import them. The distinction, he argues, is {that a} cargo of diesel or LNG powers the native financial system for just a few days or just a few weeks whereas renewable applied sciences can energy the native financial system for many years. A method retains them depending on international suppliers; the opposite offers them independence from those self same suppliers. Which is the smarter buy? The reply appears apparent, no less than to anybody how shouldn’t be enthralled by MAGA Insanity Syndrome. The truth that renewables don’t add climate-warming gases to the ambiance is a pleasant bonus.
Jeff Currie, chief technique officer of vitality pathways at Carlyle Investments, posted on LinkedIn this week that, “Safety is now paramount. The vitality transformation is on the cusp of re-accelerating. Nuclear and renewable vitality are prone to proceed to increase quickly within the years to return. Fossil fuels, nonetheless, can even increase—simply extra slowly—as pure fuel replaces oil and coal fades.” Local weather issues will take a again seat to the hunt for safety, he wrote, with nations making a diversified vitality combine throughout a number of sources to insulate themselves from geopolitical, macro, and monetary dangers.
Currie explains that “Safety drives increased returns and quicker transition. Fossil fuels are engaging as they are often traded. If commerce is beneath menace, then so are fossil fuels. Non-fossil fuels are typically not traded and therefore are native. Most of these fuels thus grow to be extra demanded when safety is paramount, which traditionally drives a extra worthwhile, cleaner, and quicker transition. ‘Peak Oil’ has already arrived as ‘Peak Commerce.’ Fossil fuels should not disappearing any time quickly, nonetheless, we at the moment are doubtless seeing ‘Peak Oil Commerce,’ notably from China. If customers are in a position, they’ll attempt to cut back their imports of fossil fuels, which usually will imply rising their provide of nuclear and renewable vitality. The inexperienced premium has already light and the market is looking for a safety premium.”
Currie’s evaluation doesn’t align with the “Drill, child, drill” mentality of the present administration. If nations import much less fossil gas, then all these LNG terminals within the Gulf of Mexico are destined to grow to be stranded property virtually as quickly as they’re constructed. Traders have been overly fixated with how vitality is produced on the expense of how it’s consumed, Currie maintains. “However all consumed vitality is similar — it’s a joule. Produced energies differ — a molecule of oil, an electron of electrical energy, a ton of coal.” The legacy of the Internet Zero 2050 funding increase between 2010 and 2021 is that it made renewable vitality value aggressive, he says, however didn’t resolve system bottlenecks. It’s these bottlenecks which have stalled the renewable vitality revolution, not the renewable vitality assets themselves.
In 2021, Shell printed a report on vitality transformation situations that envisioned three doubtless paths for the world. The primary two have been variations of a profitable transition to carbon-free vitality, though they differed in whether or not the shift would occur quick sufficient to fulfill the targets of the Paris Settlement. The third regarded rather a lot like what is going on at this time, with tariff chaos roiling world economies, which Shell referred to as the “Islands” situation.
“In Islands, governments and societies resolve to deal with their very own safety, with a brand new emphasis on nationalism threatening to unravel the post-war geopolitical order. Though the traditional course of kit and infrastructure substitute and the deployment of cleaner applied sciences deliver progress and finally net-zero emissions, the world overshoots the timeline and doesn’t obtain the purpose of the Paris settlement.”
Gernot Wagner, a Columbia College economist, instructed Dan Gearino of Inside Local weather Information this week that the tariff chaos of this previous week is past absurd. “None of that is, in any method, form or type, rational. We’ll all be poorer for it. The planet might be hotter for it.” One of many results might be increased costs for photo voltaic panels after the US imposed a 46 p.c tariff on Vietnam, which is a number one exporter of photo voltaic panels to the US. Though that tariff has now been paused, it stays a Sword of Damocles over the heads of all of the producers, shippers, and importers concerned in bringing these panels to prospects within the US. Uncertainty throws sand — or gravel — within the gears of commerce, elevating costs for everybody. “That is one thing I received’t sugarcoat. In case you are a developer, installer or different enterprise that makes use of photo voltaic panels or wind generators, your life simply received far more tough,” Gearino wrote.
Treasury Secretary Scott Bessent instructed reporters on April 10 that Trump’s purpose from the start was to get international locations to barter new commerce offers with the US. “This was his technique all alongside,” Bessent stated. Horse puckey. The Moron of Mar-A-Loco has no thought what he’s doing. All he is aware of is that the chaos he has created will induce some buying and selling companions to “kiss my ass.” What a shameful, disgraceful excuse for a president he’s. He isn’t making America nice; he’s making America the laughing inventory of the world.
The New York Occasions reported this week that grid-scale battery storage will take a significant hit from these cockamamie tariff insurance policies. Whereas the US is rising its manufacturing capability for lithium-ion batteries, China stays the primary provider to the US market, and the prices of these batteries are set to soar with the newest spherical of tariffs. In different phrases, the US has now shot itself within the foot bigly — however it’s not an issue, as a result of new coal-fired producing stations might be coming quickly. Does the so-called president even comprehend it takes 5 to 7 years to construct a kind of amenities and produce it on-line? Not going. “It’s not nice in case you’re US based mostly now,” stated Bond, the London-based analyst. “The worldwide story goes to maintain on going. The US, sadly, goes to get held again.”
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